Vitamin D and calcium study concerns utilization of health supplements

Because they help with strong bones and teeth, many products come with added calcium and vitamin D. Vitamin D could have a huge impact on the DNA that controls autoimmune disease. A lot of people, though, may be getting too much vitamin D. At least, that is the discovering of a recent Institute of Medicine analyze. Source of article – Vitamin D and calcium study questions use of supplements by Money Blog Newz.

dietVitamin D analyzed by Institute of Medicine

There have been more than 1,000 published tests about the use and benefits of calcium and vitamin D in recent years. The Institute of Medicine has been working on reviewing the tests. They found commonalities between the studies. The United States government gets advice from the Institute of Medicine. It is a nonprofit organization too. Any more than 600 to 800 international units (IU) of vitamin D and between 700 and 1,300 milligrams per day of vitamin D and calcium will not benefit most people.

dietThe help from vitamin D and calcium

How vitamin D works within the body is a mystery to scientists right now. It could be absorbed through sunlight or ingested from food and supplements. A healthy level of vitamin D has been found to help prevent diabetes, multiple sclerosis, lupus and other autoimmune diseases. There is better regulation with vitamin D. This is just on the genes that these diseases come from. You can find vitamin D and calcium in almost all the exact same foods. Cheese, oily fish, nuts and milk all have them.

dietToo much vitamin D could hurt

It could be bad to get too much vitamin D and calcium, although they are very helpful when it comes to avoiding disease and helping the body. If you get an excessive amount of vitamin D, you can get kidney damage. Also, plaque might build up in the heart with too much. There is too much vitamin D in many supplements. This causes individuals to overdose on the vitamin. In a decently balanced diet, many people should be able to get enough vitamin D from their food. If you are taking a supplement, it is very important consider the amount of vitamin D you are ingesting.

dietArticles cited

CNN

cnn.com/2010/HEALTH/11/30/vitamin.d.calcium/index.html?npt=NP1

Business Week

businessweek.com/news/2010-11-30/vitamin-d-calcium-supplements-may-be-unnecessary.html